Recipe: Bhurtho
This healthy starter is made from baked aubergine pulp. It is flavoured with spices and fresh coriander leaves before being infused in charcoal smoke.
Avoid dehydration by making 6–8 glasses of fluid a regular part of your day
Summertime is when the warm weather draws many families outdoors to enjoy healthy activities. But unless we are careful, the heat can also lead to dehydration — a depletion of our body fluids. Here are some tips on how you can keep yourself and your family well-hydrated while enjoying the sunny season.
Recipe: Dahi Wada
Wadas are crispy fried snacks like pakoras and bhajias, and are often eaten plain or with chutney. These wadas are smothered in spicy yogurt (dahi), which makes them moist and flavoursome.Recipe: Lapsi
Lapsi is a rich and aromatic sweet starter that is made from bulgur wheat, a healthy grain. But cooked traditionally, it is high in butter and evaporated milk; so best to save it for special occasions.Recipe: Fish cutlets
These shallow fried spicy fish cakes are made from white fish, potatoes, garlic, chilli and freshly chopped coriander leaves. They make a tasty light supper or after school snack. Just add salad or vegetables.
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