Ismaili Student Network test out healthy juices ahead of UK National Sports Festival
The Ismaili Student Network’s (ISN) successful JuiceWala programme will return to the United Kingdom Jamat’s 2012 National Sports Festival (NSF), to be held at Loughborough University in April. The juice and smoothie bar provides healthy and delicious drinks, as well as an opportunity for families to come together, meet new people, and have fun.
Sport nutrition basics — how to win at any sport
When talented, well-trained and enthusiastic athletes meet in competition, attention to detail can make all the difference between defeat and victory. What you eat and drink affects how well you train and whether you can compete at your best. Registered dietitian and sports nutritionist Linia Patel shares some tips.
Recipe: Banana Blush smoothie
When bananas have become over-ripe, they usually end up in the trash bin. Here’s a way of using them up and giving yourself an energy boost. This smoothie is part of the JuiceWala initiative, which aims to help sports athletes fuel up at the UK National Sports Festival 2012.Recipe: Apple of my Eye smoothie
Got some apples that have been lying in the fruit bowl for too long? Whiz them up into this sparkly smoothie. All you need is a blender, some cordial and sparkling water. If you don't have elderflower, experiment with other flavours. This recipe is part of the JuiceWala initiative for UK's National Sports Festival 2012.Make healthy choices when eating out — South Asian style!
Eating out at an Indian or Pakistani restaurant can be nutritious; however, it is less healthy when food items are deep-fried, cooked in excess oil, or prepared in ghee, coconut oil or coconut milk. Here are some tips for making healthier choices.
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