Eating for Health
Five ways to look after your heart
Valentine's Day or not, looking after your heart is especially important for South Asians — particularly men — who are more at risk of heart disease than the wider population. However, there are many ways you can protect your heart whilst still enjoying delicious traditional home cooking.
Eating for health: A new year — a new you!
The year often starts with great intentions — perhaps you will join a gym, cut out fried foods, or decide to give up fast food — but will they stick? One of the best ways to keep your new year’s resolutions is to make sure they are realistic in the first place.
Make the whole grain a part of your healthy lifestyle
Buying a loaf of bread, a breakfast cereal, or pasta used to be straightforward. But today, a wide assortment of grain-based products comes with a push to choose healthier whole grain varieties. Just what is whole grain, and what makes it healthy?
Develop healthy habits to manage your diabetes
World Diabetes Day is observed every year on 14 November to raise awareness of diabetes. While there is currently no cure for it, those who are affected can still live a full life by carefully managing their condition.
Fasting and diabetes
Those suffering from type 2 diabetes may be worried about observing the fast during the Muslim month of Ramadan. However, it is possible to fast safely if you are careful about managing your diabetes.
Nutrition labels demystified
Labels on the foods that we purchase today include measurements of calories, total fat, saturated fat, trans fat, sodium, and fibre, among other nutrients. But what do the numbers actually mean?
What should your plate look like?
Eating well is as much about the different balance of foods on your plate as it is about the individual foods. Dishes like curry, dhal, roti and rice can be healthy, but if the portion of dhal is tiny and the meat curry is smothering the rice you’ve probably got the balance wrong.
How to use the Nutrition Centre recipes
So, you like to cook and you’d like to try out one of the mouth-watering recipes in the Nutrition Centre. Well, that’s great — and it would be even better if you take a little time to think about how that recipe will fit in with your healthy lifestyle goals.
Healthy cooking tips
When you are cooking, watching the amounts of fat, salt and sugar you add are essential to achieving a balanced diet. By making small changes to your cooking methods, you could be making big changes to your overall habits.
Eat for your age
Have you noticed how your interests and priorities change as time goes on? It is the same with nutrition. Whether you’re 25 or 85-years old, it is important to eat well, but your nutritional needs change according to your life-stage.
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