Introduction

The Nutrition Centre, a joint initiative between the Aga Khan Health Board (UK) and TheIsmaili.org, is your guide to traditional foods of African, Central and South Asian, and Middle Eastern origin. It can help you and your family learn about the nutritional benefit of traditional cooked foods. Throughout the site, you will find recipes, healthy eating tips, and advice on how you can make your meals healthier.

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See also

About the Nutrition Centre

South Asian Food Survey

Books and Resources

Collaborators and Contributors

 

Nutrient content of recipes

 Fat (g)Saturated Fat (g)Sugar (g)Salt (g)
Baked Aubergine4.00.56.00.1
Beef Curry4.82.02.61.0
Bhurtho2.40.21.90.9
Broccoli and Garlic Noodles16.52.514.52.7
Carrot Halwa3.00.514.00.1
Cauliflower and Lemon Rice5.00.53.70.9
Chapati5.10.61.10.1
Chapati0.40.11.00.1
Chapati0.20.10.80.1
Chicken and Potato Curry17.03.03.12.2
Chicken and Potato Curry (variation)3.10.83.71.5
Chicken Curry54.07.04.02.3
Chicken Curry30.95.34.43.4
Chicken Curry (variation)14.02.83.02.2
Chicken Curry (variation)12.55.53.01.8
Chicken Pilau21.013.33.32.7
Chicken Saak (curry)18.03.04.01.9
Chicken Samosa5.51.50.20.5
Chicken Tikka Masala5.01.52.50.2
Chicken Wings Piri-Piri13.93.30.12.4
Dahi Wada5.20.53.00.4
Dhal Katchori16.52.00.50.4
Dhokri2.50.01.50.8
Dudhi and Lentil Curry16.40.57.31.5
Fish and okra soup33.37.33.02.7
Fish Biryani31.05.012.02.2
Fish cutlets7.30.60.20.8
Fish in Banana Leaves9.05.31.11.0
Grilled plantain2.90.66.20.1
Hara Bhara Kebab2.00.51.00.0
Hondwo19.01.97.51.3
Honey baked salmon13.32.32.71.5
Ice in Heaven (Iranian)2.00.535.00.1
Karele Andhra Style3.00.313.20.4
Kheer11.45.649.80.4
Kibbi8.02.51.00.4
Kofta / Kebab Curry22.03.55.02.3
Kofta Curry (variation)15.34.13.51.3
Lamb Biryani44.19.311.12.1
Lamb Curry24.67.82.81.9
Lamb Curry44.011.08.01.9
Lamb Curry41.110.63.32.0
Lamb Curry (variation)15.10.71.63.8
Lamb Curry (variation)28.016.03.02.2
Lapsi21.011.021.00.4
Lubia Pilau20.06.04.00.6
Masala Fish21.32.37.62.6
Masoor Dhal11.07.01.10.5
Masoor Dhal6.60.91.92.9
Masoor Dhal (variation)2.21.04.02.2
Meat Pilau55.920.63.33.5
Meat Pilau53.319.91.72.2
Meat Pilau36.312.12.24.1
Meat Pilau (variation)30.07.04.01.6
Meat Pilau (variation)21.91.21.61.6
Mini Kebabs12.05.04.02.0
Mixed Dhal4.00.41.11.3
Mixed Vegetable Curry9.01.06.01.7
Mixed Vegetable Curry4.10.311.62.9
Mixed Vegetable Curry32.93.36.51.2
Mixed Vegetable Curry (variation)13.01.56.02.1
Mkluba10.03.58.01.0
Nankhatai5.01.08.00.1
Nisha ji Rab2.90.718.60.1
Okra3.00.54.50.1
Olavieh Salad12.02.53.01.5
Pea and Bean Salad0.50.12.20.2
Plain Naan1.00.01.00.1
Potato Curry10.01.02.51.9
Potato Curry12.81.72.71.0
Potato Curry (Bateta Saak)2.50.53.51.6
Potato Curry (variation)5.20.62.52.0
Potato Curry (variation)10.41.52.81.7
Shrikand8.05.010.00.2
Spinach Broni8.00.86.02.3
Steamed Basmati Rice2.50.50.01.5
Stuffed Paratha1.00.11.50.1
Tabouleh – Parsley Salad1.00.54.50.7
Thepla11.41.59.50.1
Vegetable Pilau6.70.71.81.2
Vegetable Pilau (variation)4.90.61.22.1
Vegetable Seekh Kebabs9.35.06.52.2
Yoghurt Chicken with Fresh Fenugreek4.01.211.51.6
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