The Nutrition Centre, a joint initiative between the Aga Khan Health Board (UK) and TheIsmaili.org, is your guide to traditional foods of African, Central and South Asian, and Middle Eastern origin. It can help you and your family learn about the nutritional benefit of traditional cooked foods. Throughout the site, you will find recipes, healthy eating tips, and advice on how you can make your meals healthier.

Most fresh fruits are good sources of Vitamin C. Try adding fresh chopped fruit to breakfast cereals – try strawberries, chopped nectarines, sliced apples or banana.