Introduction

The Nutrition Centre, a joint initiative between the Aga Khan Health Board (UK) and TheIsmaili.org, is your guide to traditional foods of African, Central and South Asian, and Middle Eastern origin. It can help you and your family learn about the nutritional benefit of traditional cooked foods. Throughout the site, you will find recipes, healthy eating tips, and advice on how you can make your meals healthier.

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Nutrient content of recipes

 Fat (g)Saturated Fat (g)Sugar (g)Salt (g)
Ash Reshteh10.31.33.62.4
Baked Aubergine4.00.56.00.1
Baklava14.01.212.00.2
Beef Curry4.82.02.61.0
Beetroot soup with chickpeas0.70.18.92.2
Bhurtho2.40.21.90.9
Broccoli and Garlic Noodles16.52.514.52.7
Butter Chicken16.01.66.03.6
Carrot and Walnut Cake31.08.234.01.0
Carrot Halwa3.00.514.00.1
Cauliflower and Lemon Rice5.00.53.70.9
Chapati5.10.61.10.1
Chapati0.40.11.00.1
Chapati0.20.10.80.1
Chicken and Potato Curry17.03.03.12.2
Chicken and Potato Curry (variation)3.10.83.71.5
Chicken Curry30.95.34.43.4
Chicken Curry (variation)14.02.83.02.2
Chicken Curry (variation)12.55.53.01.8
Chicken Pilau21.013.33.32.7
Chicken Saak (curry)18.03.04.01.9
Chicken Samosa5.51.50.20.5
Chicken Tikka Masala5.01.52.50.2
Chicken Wings Piri-Piri13.93.30.12.4
Chilla8.00.12.20.6
Chinese Crunch Salad15.12.69.80.4
Dahi Wada5.20.53.00.4
Date Halwa7.20.713.00.0
Dhal Katchori16.52.00.50.4
Dhokri4.40.81.60.6
Dhokri2.50.01.50.8
Dudhi and Lentil Curry16.40.57.31.5
Egg Salad Platter7.41.67.01.1
Faludo5.42.827.00.3
Fish and okra soup33.37.33.02.7
Fish Biryani31.05.012.02.2
Fish cutlets7.30.60.20.8
Fish in Banana Leaves9.05.31.11.0
Gajar ka Halwa20.09.027.00.5
Go Green Soup (Moong)1.40.42.51.5
Golden rice with saffron (zarda)3.30.235.50.1
Grilled plantain2.90.66.20.1
Hara Bhara Kebab2.00.51.00.0
Hondwo19.01.97.51.3
Honey baked salmon13.32.32.71.5
Ice in Heaven (Iranian)2.00.535.00.1
Kabuli Pilau8.31.02.12.2
Kadhi6.61.74.71.6
Karele Andhra Style3.00.313.20.4
Kheer11.45.649.80.4
Khichri5.73.30.60.6
Kibbi8.02.51.00.4
Kofta / Kebab Curry22.03.55.02.3
Kofta Curry (variation)15.34.13.51.3
Lamb Biryani44.19.311.12.1
Lamb Curry24.67.82.81.9
Lamb Curry41.110.63.32.0
Lamb Curry44.011.08.01.9
Lamb Curry (variation)28.016.03.02.2
Lamb Curry (variation)15.10.71.63.8
Lapsi21.011.021.00.4
Lubia Pilau20.06.04.00.6
Makate Mimina6.92.421.20.3
Mandazi7.51.56.60.1
Masala Fish21.32.37.62.6
Masoor Dhal11.07.01.10.5
Masoor Dhal6.60.91.92.9
Masoor Dhal (variation)2.21.04.02.2
Meat Pilau55.920.63.33.5
Meat Pilau36.312.12.24.1
Meat Pilau53.319.91.72.2
Meat Pilau (variation)30.07.04.01.6
Meat Pilau (variation)21.91.21.61.6
Minced Beef Curry23.86.37.42.1
Mini Kebabs12.05.04.02.0
Mixed Dhal4.00.41.11.3
Mixed Vegetable Curry9.01.06.01.7
Mixed Vegetable Curry4.10.311.62.9
Mixed Vegetable Curry (variation)13.01.56.02.1
Mkluba10.03.58.01.0
Moong Bean Soup1.70.36.31.7
Nankhatai5.01.08.00.1
Nisha ji Rab2.90.718.60.1
Okra3.00.54.50.1
Olavieh Salad12.02.53.01.5
Pan sauté tarragon chicken with spinach dip11.01.33.02.0
Pea and Bean Salad0.50.12.20.2
Plain Naan1.00.01.00.1
Potato Curry10.01.02.51.9
Potato Curry12.81.72.71.0
Potato Curry (Bateta Saak)2.50.53.51.6
Potato Curry (variation)5.20.62.52.0
Potato Curry (variation)10.41.52.81.7
Salmon Croquettes5.00.62.00.4
Salmon with Fennel Leaves12.32.10.20.9
Shrikand8.05.010.00.2
Spinach Broni8.00.86.02.3
Spinach Omelette8.03.02.02.8
Steamed Basmati Rice2.50.50.01.5
Stuffed Paratha1.00.11.50.1
Tabouleh – Parsley Salad1.00.54.50.7
Tomato and Roast Pepper Soup7.80.53.31.6
Vegetable Pilau6.70.71.81.2
Vegetable Pilau (variation)4.90.61.22.1
Vegetable Seekh Kebabs9.35.06.52.2
Yoghurt Chicken with Fresh Fenugreek4.01.211.51.6
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Most fresh fruits are good sources of Vitamin C. Try adding fresh chopped fruit to breakfast cereals – try strawberries, chopped nectarines, sliced apples or banana.

 
 
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