The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Instead of focusing on individual nutrients such as saturated fat, sugar or sodium, focus on food and cooking meals with fresh, minimally processed ingredients to bring you closer to a Mediterranean style of eating.