The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Want to make healthier traditional recipes without losing traditional flavours, consider swapping a few ingredients. When a recipe calls for heavy cream or sour cream, try replacing it with plain low fat homemade yogurt. Use more herbs and spices and reduce the salt by 1/3. Consider using no more than a tablespoon of fat to stir-fry vegetables or meat for curries.