The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
If you’re trying to lose some weight, choose smaller portions where possible. For grains, starches and fruit, the size of your fist is a good estimate of a serving size. For meat, the size of your palm and the thickness of your little finger should be just right. When it comes to vegetables; however, choose as much as you can hold in both hands.