The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Dried lentils are a versatile, low costing, tasty high-protein option that store in the cupboard up to a year. They also don’t need pre-soaking before cooking and can be used to make, dips, soups or a crunchy snack.