Of all the spices, haldi (turmeric) is one of the more common found in South Asian kitchens. It is most often used in the powder form but fresh haldi can also be grated or crushed just before adding it to savoury dishes.
For Muslims with diabetes, the fast during Ramadan can present a challenge in day to day management of the condition. In this article, Dr Hala Alsafadi offers tips on staying safe.
Gajar (carrot) is a crunchy root vegetable available in a range of colours like orange, red, yellow, purple and white. It is a good source of beta carotene, which is converted to vitamin A in our bodies.