The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Cool names, big promises and mysterious ingredients describe most energy drinks, which can also cause jitters, sleeplessness and holes in your budget. Choose water flavoured with cucumber, mint, ginger or citrus fruit instead as your thirst-quencher.