The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Pasta, rice and bread are must-halves for many kids and teens. By replacing these with higher fiber versions such as brown rice, whole grain bread and whole wheat pasta, you can instantly double the fiber intake for the same serving size.