• Find a Recipe
• Eating for Health
• How to Use the Nutrition Centre
• What Others are Saying
• Recipe Nutrient Table

• You are here:
• The Ismaili Home >
• Nutrition Centre >
• Recipe Detail

Serves: 2

Ingredients

200 g broccoli florets, 5-6cm/2" inch long
2 tsp rapeseed (canola) oil
1 medium Spanish onion, thinly sliced
2 cloves fresh garlic, thinly sliced
2 fresh green chillies, finely chopped
2 tsp fresh ginger, peeled and crushed
1 tbsp peanuts, (unsalted) crushed
2 tbsp soy sauce, (dark)
1/2 tsp black pepper, coarsely ground
1 tsp demerara sugar
1 tsp sesame oil
200 g wheat noodles

Source

This recipe had been sourced from Healthy Meals, Healthy Heart

Healthy Hints

Add your favourite vegetables to this dish and you get even more nutrients. Choose a low salt soy sauce to make this healthier.

Cooking Guide

1. Wash the broccoli in cold water. Cook it in boiling water for 2 minutes and drain well.

2. Heat the oil in a wok or large, heavy-based pan. Add the onions and stir-fry for 1 minute.

3. Add the garlic, chillies and broccoli and sauté over a medium heat for 5 minutes.

4. Stir in the ginger and peanuts. Add the soy sauce, black pepper, sugar and sesame oil. Mix well.

5. Meanwhile, cook the noodles following the manufacturer's instructions.

6. Drain the noodles and quickly mix with the garlic and broccoli mixture. Serve immediately.