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Serves: 4

Ingredients

100 g potatoes, peeled and boiled
100 g frozen peas, cooked
100 g spinach leaves, washed and finely chopped
2 fresh green chillies, finely chopped
1 tsp fresh ginger, peeled and finely grated
2 tbsp coriander, roughly chopped
3 tbsp corn flour
3 tsp olive oil

Source

This recipe had been sourced from Healthy Meals, Healthy Heart

Healthy Hints

When you think of kebabs, you generally think of meat. But this heart-healthy veg-based kebab gets the green light all the way. There is good research to suggest that plant based diets can be cancer-protective, so enjoy more fruit and vegetables as part of a varied diet.

Cooking Guide

1. In a large bowl, mix together all the ingredients except the oil. Mash until fairly smooth.

2. Take a spoonful of the mixture, the size of a golf ball, and flatten it to make a burger shape. Repeat with the remaining mixture.

3. Heat the oil in a heavy-based frying pan and lightly fry the patties for 2 minutes on each side, cooking them well. Drain on kitchen paper. Serve hot.