Shrikand
by Seroj Shah
Fat
Saturated Fat
Sugar
Salt
Serves: 8
Ingredients
500 g quark
3 tbsp icing sugar
400 g crème fraîche, (half-fat)
1 pinch saffron
1 tsp milk, (skimmed)
1 tsp almonds, thinly sliced
1/2 tsp pistachios, sliced
1/4 tsp cardamom seeds, crushed
Source
This recipe had been sourced from Healthy Meals, Healthy Heart
Healthy Hints
Quark is a low fat soft cheese and is a good substitute for sour cream. This recipe will only be this low in calories and fat if you use the ingredients listed here, so it’s worth shopping around to find them. How about adding some fresh or dried fruit? It might help you use less sugar and adds texture.
Cooking Guide
1. Whisk the quark with the icing sugar and fold in the crème fraîche.
2. Mix the saffron in a teaspoon of hot milk and add to the mixture. Transfer into a serving bowl. Sprinkle the top with the almonds, pistachio nut slices and cardamom seeds.
3. Keep in the fridge for a few hours before serving.
Tip: Delicious mixed with chopped mangoes, strawberries, seedless grapes or pomegranate seeds.
Food facts per serving
| Calories (kcal)On average, men should have 2 500 Calories and women 2 000 Calories per day. | 156 |
| Protein (g)Protein should make up about 15% of your daily calories and fill about a quarter of your plate | 11 |
| Fat (g)Fat should make up no more than a third of the calories in your diet. On average, men should have no more than 95 g and women no more than 70 g of fat per day. Weight for weight, fat gives you more than twice the calories of carbs! | 8.0 |
| Saturated Fat (g)Cut down on saturated fat from animal products like butter, ghee, fatty meat & full fat dairy products. Consume less than 10 percent of calories from saturates. On average, men should have no more than 30 g and women no more than 20 g of saturated fat per day. | 5.0 |
| Carbohydrate (g)Carbohydrates should provide over half of your daily calories and fill no more than a third of your plate. Choose slow release carbs like wholegrain breads and cereals, beans, dahls, and coarse brown roti | 11.0 |
| Sugar (g)You don't need sugar, it's just calories without nutrients. Eat fewer sugary foods and drinks | 10.0 |
| Fibre (g)Choose fibre-rich fruits, vegetables, and whole grains often. Drink 6-8 glasses of fluid to help your body make use of the fibre | 0.1 |
| Salt (g)Too much salt is linked with high blood pressure. Adults should eat no more than 6g (about a teaspoon) of salt a day. Much of the salt we eat comes from manufactured foods | 0.2 |
Why not compare this recipe with all our other dishes in the Nutrient Table
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