Potato Curry (Bateta Saak)
Razia Lalji, for the UK Youth Cultural & Social Network
Fat
Saturated Fat
Sugar
Salt
Serves: 4
Ingredients
500 g potatoes, wash unpeeled, cut into halves (New Potatoes)
1 tsp olive oil
1 tsp mustard seeds
10 curry leaves, (limdo)
1 red chillies, dried (optional)
1/2 tsp garlic paste
1 tsp cumin powder
1/4 tsp turmeric powder
1 tsp salt
1/2 tin tinned tomatoes, chopped
1 tsp tomato puree
2/3 green chillies, finely chopped
lemon juice, to taste
Source
This recipe had been sourced from A private contributor
Healthy Hints
Surely this must be a misprint: only 1 teaspoon of oil? No, really — try it, it works! The oil is only needed to allow the aromatic mustard seeds to pop, so a teaspoon is more than enough. You can always add a little hot water if you find the potatoes are starting to stick to the bottom of the pan. Mustard seeds and curry leaves are good store-cupboard ingredients for when you haven’t got time (or can’t be bothered) to chop onions.
Cooking Guide
1. Heat the oil in a pan.
2. Add mustard seeds and curry leaves and red chilli (if using).
3. When the mustard seeds start popping add the garlic, cumin powder, salt and turmeric; cook for just a few seconds.
4. Add the potatoes and cook for a couple of minutes.
5. Add the tomatoes and tomato puree and 1 cup water. Turn heat down, cover the pan and cook for 25 to 30 minutes. About half way through, check that there is enough liquid and ensure the potatoes are not sticking to the pan — add water if required.
Food facts per serving
Why not compare this recipe with all our other dishes in the Nutrient Table


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