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Nisha ji Rab

Fatima Rahman

Muscat is the place where this hot, creamy dessert originated. It combines aromatic cardamom and brightly coloured saffron topped with crunchy almonds and pistachios — a characteristic mix of the Middle East.

Low: 2.9Fat

Low: 0.7Saturated Fat

High: 18.6Sugar

Low: 0.1Salt

 

Recipe picture

 

Serves: 4

Ingredients

¾ L semi-skimmed milk
5 tbsp sugar
few strands saffron
a pinch of cardamom, ground
2 tbsp farina powder (Nisha)
2 tbsp almonds and pistachios, chopped

Source

This recipe had been sourced from A private contributor

Healthy Hints

Less than 150 Calories for an exotic dessert is not bad, especially when it is low in saturated fat. You could try cutting down the sugar and sweetening with some dried fruits — try chopped dates or apricots.

Cooking Guide

1. Pour milk (setting 3 tablespoons aside) in a saucepan with sugar, saffron and cardamom and boil for 5 to 7 minutes. 
2. While milk is boiling, crush the saffron with a spoon to enhance its colour. 
3. Mix farina in 3 tablespoons of cold milk and then add the mixture to the boiling milk, stirring well so it does not form lumps. 
4. Continue mixing and cook for 2 minutes. The consistency should be thick but runny. 
5. Serve hot in a bowl and garnish with almonds and pistachios. 

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Most fresh fruits are good sources of Vitamin C. Try adding fresh chopped fruit to breakfast cereals – try strawberries, chopped nectarines, sliced apples or banana.

 
 
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