The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Although diet colas have zero calories, most are sweetened with artificial colours and flavours containing acids that can still damage your teeth. Consider milk as an alternative beverage which has calcium and magnesium to help build strong bones and teeth.