The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Water is just as essential for our bodies as is food. Sometimes you may feel hungry when in fact, you could be dehydrated. Try having a glass of water first thing when you wake up, before every meal and before you go to bed.