The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Skip the energy bar which often contains high amounts of sugar, fats and added preservatives. Make your own quick energy snack by mixing together some nuts, dried fruit and your favourite whole grain cereal.