The Nutrition Centre offers practical dietary strategies that can reduce risks of developing non-communicable diseases such as heart disease, diabetes and cancer, and help improve quality of your life. Here, you will find a range of delicious recipes and a variety of articles that will help you to make healthier food choices.
Five Ways to
Today's Hot Tip
Added sugars such as glucose, fructose, sucrose, honey, evaporated cane juice; fruit puree, molasses, corn syrup, dextrose, concentrated fruit juice, etc. provide calories without nutritional benefits. Choose whole foods such as fresh or dried fruits to manage your sugar craving.